and Career Services
Empower & Elevate
Targeted coaching for healthcare professionals combating stress, fatigue, and seeking career advancement.
Harness the power of CBT and mindfulness to navigate career changes and make sound decisions confidently.
About Peter Rumm MD
I'm Peter Rumm, MD, a life coach dedicated to assisting current and former military professionals in overcoming health challenges linked to environmental exposures. My approach blends CBT and mindfulness techniques, drawing on my extensive background in preventive medicine and military health policy. I've held pivotal roles, including Director of Policy for Health Outcomes and Military Exposures, and have led various U.S. Army medical facilities. My mission is to empower healthcare professionals to realize their personal and career aspirations through strategic, informed guidance.
Who is it for?
- Healthcare professionals facing chronic stress and fatigue.
- Healthcare professionals searching for career growth opportunities.
- Professionals open to mindfulness and CBT techniques to improve decision-making skills.
Who is it not for?
- Not involved in the healthcare profession.
- Already in a fulfilling, stress-free career trajectory.
- Resistant to mindfulness and CBT techniques.
MODULE ONE
Foundation of Self-Care
OUTCOME
Participants will experience initial stress relief.
DESCRIPTION
Kick off your journey by mastering the essentials of mindfulness. Through breathing techniques and daily exercises, you'll start to reduce stress effectively.
MODULE TWO
Deep Dive into CBT
OUTCOME
Enhanced awareness of cognitive distortions.
DESCRIPTION
Explore how Cognitive Behavioral Therapy can reframe your negative thinking patterns that amplify stress. You'll learn to transform these patterns into positive outcomes.
MODULE THREE
Goal Clarity
OUTCOME
Clearer professional goals.
DESCRIPTION
Create a vision board to solidify and visualize your professional aspirations. This tangible representation will guide your actions towards achieving these goals.
MODULE FOUR
Stress Management Strategies
OUTCOME
Personalized stress management techniques.
DESCRIPTION
Develop stress management strategies tailored just for you, perfect for use in high-pressure environments or during intense work hours.
MODULE FIVE
Enhancing Resilience
OUTCOME
Improved resistance to stress and fatigue.
DESCRIPTION
Engage in scenario-based exercises designed to build your resilience. These will equip you to withstand and bounce back from stressful situations with greater ease.
MODULE SIX
Mindfulness Advanced Techniques
OUTCOME
Advanced mindfulness skills.
DESCRIPTION
Take your mindfulness practice to the next level with advanced techniques such as mindful walking and deeper meditation exercises. These will deepen your sense of peace and enhance your mental focus.
MODULE SEVEN
Decision-Making Excellence
OUTCOME
Enhanced decision-making skills.
DESCRIPTION
Learn effective decision-making frameworks that minimize fatigue and maximize clarity. These tools are designed to improve your ability to make sound decisions quickly and confidently.
MODULE EIGHT
Career Advancement Roadmap
OUTCOME
A personalized action plan for career advancement.
DESCRIPTION
Develop an actionable career roadmap with strategic milestones tailored to your ambitions. This roadmap will steer your career progression in a focused and goal-oriented manner.
Empower & Elevate
Targeted coaching for healthcare professionals combating stress, fatigue, and seeking career advancement.
Harness the power of CBT and mindfulness to navigate career changes and make sound decisions confidently.
